Soup, ramen noodle, beef flavor, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.99 g | 4% DV |
| Saturated Fat | 8.16 g | 41% DV |
| Trans Fat | 0.07 g | 0% DV |
| Sodium | 1,727.00 mg | 75% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 3.93 mg | 22% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, ramen noodle, beef flavor, dry Nutrition
Per serving of 100g, Soup, ramen noodle, beef flavor, dry provides 441 calories with a macronutrient split of roughly 9% protein, 55% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, ramen noodle, beef flavor, dry stands out for its high protein content (10.1g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; high sodium (1,727mg, ~75% DV) — mind portions if monitoring blood pressure; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.