Buckwheat, whole grain

Nutrition Facts

Per serving (100 g)

0
Calories
11.1g
Protein
71.1g
Carbs
3.0g
Fat

Detailed Breakdown

Fiber 4.05 g 14% DV
Calcium 13.64 mg 1% DV
Iron 2.44 mg 14% DV
Potassium 414.50 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.