Food Nutrition Database

Meat & Poultry

Pork, fresh, variety meats and by-products, heart, raw

118 cal 17.3g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, feet, raw

212 cal 23.2g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Meat & Poultry

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Other

Caribou, rump meat, half dried (Alaska Native)

255 cal 52.1g protein

Meat & Poultry

Canada Goose, breast meat only, skinless, raw

133 cal 24.3g protein

Meat & Poultry

Beef, variety meats and by-products, tongue, cooked, simmered

284 cal 19.3g protein

Other

Whale, beluga, meat, dried (Alaska Native)

327 cal 69.9g protein

Meat & Poultry

Veal, variety meats and by-products, brain, raw

118 cal 10.3g protein

Nuts & Seeds

Nuts, coconut meat, dried (desiccated), creamed

684 cal 5.3g protein

Other

Caribou, shoulder meat, dried (Alaska Native)

271 cal 59.4g protein

Meat & Poultry

Beef, variety meats and by-products, tongue, raw

224 cal 14.9g protein

Other

Squirrel, ground, meat (Alaska Native)

111 cal 19.3g protein

Meat & Poultry

Squab, (pigeon), meat and skin, raw

294 cal 18.5g protein

Other

Seal, ringed, meat (Alaska Native)

142 cal 28.4g protein

Meat & Poultry

Pheasant, breast, meat only, raw

133 cal 24.4g protein

Meat & Poultry

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Meat & Poultry

Game meat, caribou, cooked, roasted

167 cal 29.8g protein

Meat & Poultry

Game meat, bear, cooked, simmered

259 cal 32.4g protein

Meat & Poultry

Chicken, capons, meat and skin, raw

234 cal 18.8g protein

Vegetables

Collards, raw

32 cal 3.0g protein

Vegetables

Chrysanthemum, garland, cooked, boiled, drained, with salt

20 cal 1.6g protein

Vegetables

Chives, raw

30 cal 3.3g protein

Vegetables

Chicory, witloof, raw

17 cal 0.9g protein