Fish, mackerel, king, raw

Nutrition Facts

Per serving (100 g)

105
Calories
20.3g
Protein
0.0g
Carbs
2.0g
Fat

Detailed Breakdown

Saturated Fat 0.36 g 2% DV
Cholesterol 53.00 mg 18% DV
Sodium 158.00 mg 7% DV
Vitamin A 727.00 IU 15% DV
Vitamin C 1.60 mg 2% DV
Calcium 31.00 mg 3% DV
Iron 1.78 mg 10% DV
Potassium 435.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.