Food Nutrition Database
10,954 foods · USDA FoodData Central
Dairy & Eggs
Egg, white, raw, frozen, pasteurized
48 cal
10.1g protein
Grains & Cereals
Noodles, egg, enriched, cooked
138 cal
4.5g protein
Fast Food
McDONALD'S, Sausage McMUFFIN with Egg
274 cal
12.6g protein
Fast Food
McDONALD'S, Sausage Biscuit with Egg
311 cal
11.3g protein
Baked Goods
Bagels, egg
278 cal
10.6g protein
Fast Food
Fast foods, griddle cake sandwich, egg, cheese, and sausage
291 cal
10.8g protein
Prepared Meals
Turnover, filled with egg, meat and cheese, frozen
228 cal
7.9g protein
Fast Food
Fast foods, croissant, with egg, cheese, and sausage
308 cal
12.1g protein
Fast Food
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
272 cal
12.0g protein
Seafood & Fish
Fish, ocean perch, Atlantic, raw
79 cal
15.3g protein
Seafood & Fish
Fish, milkfish, cooked, dry heat
190 cal
26.3g protein
Seafood & Fish
Fish, mahimahi, cooked, dry heat
109 cal
23.7g protein
Seafood & Fish
Fish, lingcod, cooked, dry heat
109 cal
22.6g protein
Seafood & Fish
Fish, haddock, cooked, dry heat
90 cal
20.0g protein
Seafood & Fish
Fish, catfish, channel, wild, raw
95 cal
16.4g protein
Seafood & Fish
Fish, carp, cooked, dry heat
162 cal
22.9g protein
Seafood & Fish
Fish, salmon, sockeye, raw
131 cal
22.3g protein
Seafood & Fish
Fish, pout, ocean, raw
79 cal
16.6g protein
Seafood & Fish
Fish, herring, Atlantic, kippered
217 cal
24.6g protein
Seafood & Fish
Fish, mahimahi, raw
85 cal
18.5g protein
Seafood & Fish
Fish, fish sticks, frozen, prepared
277 cal
11.0g protein
Meat & Poultry
Turkey, dark meat, meat only, with added solution, cooked, roasted
158 cal
26.1g protein
Meat & Poultry
Chicken, roasting, dark meat, meat only, cooked, roasted
178 cal
23.3g protein
Meat & Poultry
Bologna, meat and poultry
281 cal
10.3g protein