BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN
Brand: Publix Super Markets, Inc.
Nutrition Facts
Per serving (408.00 g)
Detailed Breakdown
| Fiber | 4.08 g | 15% DV |
| Cholesterol | 269.00 mg | 90% DV |
| Sodium | 951.00 mg | 41% DV |
| Calcium | 61.20 mg | 6% DV |
| Iron | 3.59 mg | 20% DV |
| Potassium | 873.00 mg | 19% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CHICKEN (CHICKEN BREAST, CANOLA OIL, SEASONING BLEND (PAPRIKA, SEA SALT, ONION POWDER, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES, AND DEHYDRATED GARLIC), FENNEL, THYME, SUGAR, BLACK PEPPER), OLIVE OIL).
Understanding BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN Nutrition
Per serving of 408.00g, BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN provides 690 calories with a macronutrient split of roughly 51% protein, 4% carbohydrates, and 45% fat. This makes it a protein-rich, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN stands out for its high protein content (85.0g) — relevant for muscle recovery and satiety; some fiber (4.1g) — contributes to daily intake; high sodium (951mg, ~41% DV) — mind portions if monitoring blood pressure; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.