Food Nutrition Database
11,154 foods · USDA FoodData Central
Prepared Meals
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
235 cal
10.2g protein
Prepared Meals
Spaghetti, with meatballs in tomato sauce, canned
100 cal
4.4g protein
Condiments & Sauces
Sauce, oyster, ready-to-serve
51 cal
1.4g protein
Condiments & Sauces
Gravy, mushroom, dry, powder
328 cal
10.0g protein
Condiments & Sauces
Gravy, instant turkey, dry
409 cal
11.7g protein
Condiments & Sauces
Gravy, mushroom, canned
50 cal
1.3g protein
Baked Goods
Bread, white, commercially prepared, toasted, low sodium no salt
293 cal
9.0g protein
Seafood & Fish
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242 cal
21.4g protein
Snacks & Sweets
Snacks, rice cakes, brown rice, sesame seed
392 cal
7.6g protein
Baked Goods
Doughnuts, cake-type, plain, chocolate-coated or frosted
452 cal
4.9g protein
Baked Goods
Cake, white, prepared from recipe without frosting
357 cal
5.4g protein
Baked Goods
Cake, pineapple upside-down, prepared from recipe
319 cal
3.5g protein
Fast Food
Restaurant, Latino, arepa (unleavened cornmeal bread)
219 cal
5.5g protein
Baked Goods
Bread, whole-wheat, commercially prepared, toasted
306 cal
16.3g protein
Baked Goods
Cake, fruitcake, commercially prepared
324 cal
2.9g protein
Baked Goods
Cake, cheesecake, commercially prepared
321 cal
5.5g protein
Baked Goods
Bread, oatmeal, toasted
292 cal
9.2g protein
Baked Goods
Bread, oatmeal
269 cal
8.4g protein
Baked Goods
Bread, Italian
259 cal
9.5g protein
Baked Goods
Bread, cinnamon
253 cal
7.1g protein
Snacks & Sweets
Snacks, CLIF BAR, mixed flavors
346 cal
14.7g protein
Beverages
Beverages, MONSTER energy drink, low carb
5 cal
0.0g protein
Beverages
Beverages, Coconut water, ready-to-drink, unsweetened
18 cal
0.2g protein
Beverages
Beverages, water, tap, drinking
0 cal
0.0g protein