Food Nutrition Database

Nuts & Seeds

Seeds, sunflower seed kernels, dry roasted, with salt added

582 cal 19.3g protein

Nuts & Seeds

Seeds, pumpkin and squash seeds, whole, roasted, without salt

446 cal 18.6g protein

Nuts & Seeds

Seeds, pumpkin and squash seed kernels, roasted, without salt

574 cal 29.8g protein

Nuts & Seeds

Seeds, pumpkin and squash seed kernels, roasted, with salt added

574 cal 29.8g protein

Nuts & Seeds

Nuts, pecans

691 cal 9.2g protein

Nuts & Seeds

Nuts, almonds

579 cal 21.2g protein

Nuts & Seeds

Seeds, sunflower seed kernels, toasted, with salt added

619 cal 17.2g protein

Nuts & Seeds

Nuts, pine nuts, pinyon, dried

629 cal 11.6g protein

Fruits

Raisins, seeded

296 cal 2.5g protein

Nuts & Seeds

Seeds, sunflower seed butter, without salt

617 cal 17.3g protein

Nuts & Seeds

Seeds, sisymbrium sp. seeds, whole, dried

318 cal 12.1g protein

Nuts & Seeds

Seeds, sesame seeds, whole, roasted and toasted

565 cal 17.0g protein

Nuts & Seeds

Seeds, sesame seed kernels, dried (decorticated)

631 cal 20.5g protein

Nuts & Seeds

Seeds, safflower seed meal, partially defatted

342 cal 35.6g protein

Nuts & Seeds

Seeds, pumpkin and squash seed kernels, dried

559 cal 30.2g protein

Nuts & Seeds

Nuts, pine nuts, raw

0 cal 15.7g protein

Nuts & Seeds

Nuts, pine nuts, dried

673 cal 13.7g protein

Nuts & Seeds

Nuts, macadamia nuts, raw

0 cal 7.8g protein

Nuts & Seeds

Nuts, macadamia nuts, raw

718 cal 7.9g protein

Nuts & Seeds

Nuts, ginkgo nuts, dried

348 cal 10.4g protein

Nuts & Seeds

Nuts, ginkgo nuts, canned

111 cal 2.3g protein

Nuts & Seeds

Seeds, sesame seeds, whole, dried

573 cal 17.7g protein

Nuts & Seeds

Seeds, safflower seed kernels, dried

517 cal 16.2g protein

Nuts & Seeds

Seeds, breadnut tree seeds, dried

367 cal 8.6g protein