Pinon Nuts, roasted (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 43.40 g | 155% DV |
| Saturated Fat | 3.21 g | 16% DV |
| Sodium | 310.00 mg | 13% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 3.53 mg | 20% DV |
| Potassium | 458.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pinon Nuts, roasted (Navajo) Nutrition
Per serving of 100g, Pinon Nuts, roasted (Navajo) provides 541 calories with a macronutrient split of roughly 5% protein, 38% carbohydrates, and 57% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pinon Nuts, roasted (Navajo) stands out for its moderate protein (7.4g) — useful in mixed meals; substantial fiber (43.4g) — supports digestive health; moderate sodium (310mg) — typical for processed foods; iron content (3.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.