Crackers, cheese, whole grain

Nutrition Facts

Per serving (100 g)

412
Calories
9.6g
Protein
57.3g
Carbs
16.0g
Fat

Detailed Breakdown

Fiber 6.40 g 23% DV
Saturated Fat 3.21 g 16% DV
Cholesterol 16.00 mg 5% DV
Sodium 706.00 mg 31% DV
Vitamin A 110.00 IU 2% DV
Vitamin D 0.10 IU 0% DV
Calcium 128.00 mg 13% DV
Iron 3.46 mg 19% DV
Potassium 212.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.