Food Nutrition Database
10,954 foods · USDA FoodData Central
Meat & Poultry
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
220 cal
24.0g protein
Meat & Poultry
Chicken, broilers or fryers, wing, meat only, cooked, roasted
203 cal
30.5g protein
Meat & Poultry
Chicken, broilers or fryers, wing, meat only, cooked, fried
211 cal
30.2g protein
Meat & Poultry
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
254 cal
23.8g protein
Meat & Poultry
Chicken, broilers or fryers, neck, meat only, cooked, simmered
179 cal
24.6g protein
Meat & Poultry
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
216 cal
24.5g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat only, cooked, fried
208 cal
28.4g protein
Other
Walrus, meat and subcutaneous fat raw (Alaska Native)
282 cal
16.3g protein
Meat & Poultry
Veal, variety meats and by-products, lungs, cooked, braised
104 cal
18.7g protein
Meat & Poultry
Turkey, whole, neck, meat only, cooked, simmered
162 cal
22.5g protein
Meat & Poultry
Turkey, whole, meat and skin, with added solution, raw
159 cal
19.0g protein
Meat & Poultry
Turkey, whole, back, meat only, cooked, roasted
173 cal
27.7g protein
Meat & Poultry
Turkey, retail parts, thigh, meat only, raw
116 cal
20.6g protein
Meat & Poultry
Turkey, retail parts, breast, meat only, raw
114 cal
23.3g protein
Meat & Poultry
Turkey, retail parts, breast, meat and skin, raw
155 cal
21.9g protein
Meat & Poultry
Turkey, fryer-roasters, meat and skin, cooked, roasted
172 cal
28.3g protein
Meat & Poultry
Turkey, all classes, wing, meat and skin, raw
197 cal
20.2g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, pancreas, raw
199 cal
18.6g protein
Vegetables
Lentils, sprouted, cooked, stir-fried, without salt
101 cal
8.8g protein
Vegetables
Lentils, sprouted, cooked, stir-fried, with salt
101 cal
8.8g protein
Vegetables
Leeks, bulb and greens, root removed, raw
0 cal
1.5g protein
Vegetables
Leeks, (bulb and lower leaf-portion), raw
61 cal
1.5g protein
Vegetables
Jute, potherb, raw
34 cal
4.7g protein
Vegetables
Jew's ear, (pepeao), raw
25 cal
0.5g protein