10 GRAIN BREAD MIX, 10 GRAIN
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (33.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 200.00 mg | 9% DV |
| Calcium | 23.10 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 98.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BREAD MIX: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHOLE GRAIN OATS, VITAL WHEAT GLUTEN, SUGAR, WHOLE WHEAT FARINA, NON-FAT DRY MILK, WHOLE GRAIN RYE MEAL, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN TRITICALE FLOUR, SALT, WHOLE GRAIN BROWN RICE FLOUR, MILLET FLOUR, BARLEY FLOUR, CORN GRITS, MILLET GRITS, WHOLE GRAIN TRITICALE GRITS, BARLEY GRITS, WHOLE GRAIN BR
Understanding 10 GRAIN BREAD MIX, 10 GRAIN Nutrition
Per serving of 33.00GRM, 10 GRAIN BREAD MIX, 10 GRAIN provides 120 calories with a macronutrient split of roughly 17% protein, 76% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 10 GRAIN BREAD MIX, 10 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.