ANCIENT GRAIN BREAD
Brand: Pepperidge Farm, Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 95.00 mg | 4% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT BERRIES, WHEAT GLUTEN, SUGAR, FLAXSEED, MILLET, SOYBEAN OIL, HONEY, MOLASSES, YEAST, CONTAINS 2 PERCENT OR LESS OF: SALT, SUGARCANE FIBER, CALCIUM PROPIONATE, AND SORBIC ACID, TO RETARD SPOILAGE, AMARANTH, QUINOA, SORGHUM, TEFF, DATEM, NATURAL FLAVOR, MONOGLYCERIDES, WHEY (MILK)*, SOY LECITHIN, SESAME SEEDS.
Understanding ANCIENT GRAIN BREAD Nutrition
Per serving of 43.00g, ANCIENT GRAIN BREAD provides 110 calories with a macronutrient split of roughly 16% protein, 69% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ANCIENT GRAIN BREAD stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.