HARVEST GRAIN OVAL BREAD, HARVEST GRAIN
Brand: Meijer, Inc.
Nutrition Facts
Per serving (56.00 GRM)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 260.00 mg | 11% DV |
| Calcium | 39.80 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SESAME SEEDS, ROLLED OATS, MILLET, FLAX SEEDS, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, HONEY, SALT, YEAST, MALTED BARLEY FLOUR
Understanding HARVEST GRAIN OVAL BREAD, HARVEST GRAIN Nutrition
Per serving of 56.00GRM, HARVEST GRAIN OVAL BREAD, HARVEST GRAIN provides 160 calories with a macronutrient split of roughly 12% protein, 71% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HARVEST GRAIN OVAL BREAD, HARVEST GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.