MULTI-GRAIN BREAD, MULTI-GRAIN
Brand: J & C Porche Enterprises L.L.C.
Nutrition Facts
Per serving (53.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 270.00 mg | 12% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, HARD RED WINTER WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, RYE FLAKES, OATS, FLAX SEEDS, CRACKED WHEAT, RYE, SALT, SPELT, HULLED BARLEY, YEAST, SOFT WHITE WHEAT, RYE FLOUR, YELLOW CORN.
Understanding MULTI-GRAIN BREAD, MULTI-GRAIN Nutrition
Per serving of 53.00g, MULTI-GRAIN BREAD, MULTI-GRAIN provides 140 calories with a macronutrient split of roughly 17% protein, 77% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI-GRAIN BREAD, MULTI-GRAIN stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.