Light ice cream, Creamsicle
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 18.46 g | 37% DV |
| Saturated Fat | 1.81 g | 9% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 46.00 mg | 2% DV |
| Vitamin A | 324.00 IU | 6% DV |
| Vitamin C | 13.80 mg | 15% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 62.00 mg | 6% DV |
| Potassium | 174.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Light ice cream, Creamsicle Nutrition
Per serving of 100g, Light ice cream, Creamsicle provides 165 calories with a macronutrient split of roughly 4% protein, 79% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, energy-dense food within the Dairy & Eggs category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.