Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 11.40 g | 23% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 32.00 mg | 1% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 89.00 mg | 9% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Nutrition
Per serving of 100g, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS provides 85 calories with a macronutrient split of roughly 38% protein, 60% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS stands out for its moderate protein (8.1g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.