WHOLE GRAIN WHEAT CEREAL
Brand: Weis Markets, Inc.
Nutrition Facts
Per serving (61.00 g)
Detailed Breakdown
| Fiber | 5.98 g | 21% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 4.88 mg | 0% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT.
Understanding WHOLE GRAIN WHEAT CEREAL Nutrition
Per serving of 61.00g, WHOLE GRAIN WHEAT CEREAL provides 230 calories with a macronutrient split of roughly 12% protein, 84% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN WHEAT CEREAL stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.