SWEETENED MULTI-GRAIN CEREAL
Brand: The Kellogg Company
Nutrition Facts
Per serving (38.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 220.00 mg | 10% DV |
| Vitamin C | 15.80 mg | 18% DV |
| Iron | 2.40 mg | 13% DV |
| Potassium | 60.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D
Understanding SWEETENED MULTI-GRAIN CEREAL Nutrition
Per serving of 38.00g, SWEETENED MULTI-GRAIN CEREAL provides 150 calories with a macronutrient split of roughly 5% protein, 86% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SWEETENED MULTI-GRAIN CEREAL stands out for its some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (15.8mg) — antioxidant support; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.