Whey, acid, fluid
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.12 g | 10% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 48.00 mg | 2% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 103.00 mg | 10% DV |
| Iron | 0.08 mg | 0% DV |
| Potassium | 143.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Whey, acid, fluid Nutrition
Per serving of 100g, Whey, acid, fluid provides 24 calories with a macronutrient split of roughly 12% protein, 84% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Whey, acid, fluid stands out for its notable calcium (103mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.