Food Nutrition Database — HealthSavvyGuide

Meat & Poultry

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157 cal 18.8g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, mechanically separated, raw

304 cal 15.0g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, lungs, cooked, braised

99 cal 16.6g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, liver, cooked, braised

165 cal 26.0g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

151 cal 25.4g protein

Meat & Poultry

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

206 cal 30.4g protein

Meat & Poultry

Game meat, bison, separable lean only, cooked, roasted

143 cal 28.4g protein

Meat & Poultry

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214 cal 24.9g protein

Meat & Poultry

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

220 cal 24.0g protein

Meat & Poultry

Chicken, broilers or fryers, wing, meat only, cooked, roasted

203 cal 30.5g protein

Meat & Poultry

Chicken, broilers or fryers, wing, meat only, cooked, fried

211 cal 30.2g protein

Meat & Poultry

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

254 cal 23.8g protein

Meat & Poultry

Chicken, broilers or fryers, neck, meat only, cooked, simmered

179 cal 24.6g protein

Meat & Poultry

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

216 cal 24.5g protein

Meat & Poultry

Chicken, broilers or fryers, leg, meat only, cooked, fried

208 cal 28.4g protein

Other

Walrus, meat and subcutaneous fat raw (Alaska Native)

282 cal 16.3g protein

Meat & Poultry

Veal, variety meats and by-products, lungs, cooked, braised

104 cal 18.7g protein

Meat & Poultry

Turkey, whole, neck, meat only, cooked, simmered

162 cal 22.5g protein

Meat & Poultry

Turkey, whole, meat and skin, with added solution, raw

159 cal 19.0g protein

Meat & Poultry

Turkey, whole, back, meat only, cooked, roasted

173 cal 27.7g protein

Meat & Poultry

Turkey, retail parts, thigh, meat only, raw

116 cal 20.6g protein

Meat & Poultry

Turkey, retail parts, breast, meat only, raw

114 cal 23.3g protein

Meat & Poultry

Turkey, retail parts, breast, meat and skin, raw

155 cal 21.9g protein

Meat & Poultry

Turkey, fryer-roasters, meat and skin, cooked, roasted

172 cal 28.3g protein