THREE GRAIN BREAD, THREE GRAIN
Brand: Meierbaer Spezialbrot
Nutrition Facts
Per serving (68.00 g)
Detailed Breakdown
| Fiber | 5.98 g | 21% DV |
| Sodium | 340.00 mg | 15% DV |
| Vitamin A | 441.00 IU | 9% DV |
| Calcium | 40.10 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, OAT KERNELS, BARLEY KERNELS, FLAXSEED, IODIZED SALT, SESAME, YEAST.
Understanding THREE GRAIN BREAD, THREE GRAIN Nutrition
Per serving of 68.00g, THREE GRAIN BREAD, THREE GRAIN provides 120 calories with a macronutrient split of roughly 15% protein, 72% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, THREE GRAIN BREAD, THREE GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; moderate sodium (340mg) — typical for processed foods; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.