Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Nutrition Facts

Per serving (100 g)

371
Calories
8.8g
Protein
72.4g
Carbs
7.0g
Fat

Detailed Breakdown

Fiber 6.90 g 25% DV
Sugar 30.85 g 62% DV
Saturated Fat 1.07 g 5% DV
Sodium 516.00 mg 22% DV
Vitamin A 2,992.00 IU 60% DV
Vitamin C 0.80 mg 1% DV
Calcium 297.00 mg 30% DV
Iron 10.70 mg 59% DV
Potassium 374.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.