Yardlong bean, cooked, boiled, drained, without salt

Nutrition Facts

Per serving (100 g)

47
Calories
2.5g
Protein
9.2g
Carbs
0.1g
Fat

Detailed Breakdown

Saturated Fat 0.03 g 0% DV
Sodium 4.00 mg 0% DV
Vitamin A 450.00 IU 9% DV
Vitamin C 16.20 mg 18% DV
Calcium 44.00 mg 4% DV
Iron 0.98 mg 5% DV
Potassium 290.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.