English muffins, whole grain white

Nutrition Facts

Per serving (100 g)

245
Calories
7.0g
Protein
50.2g
Carbs
1.8g
Fat

Detailed Breakdown

Fiber 3.50 g 13% DV
Sugar 1.75 g 4% DV
Sodium 386.00 mg 17% DV
Vitamin A 2.00 IU 0% DV
Calcium 140.00 mg 14% DV
Iron 2.53 mg 14% DV
Potassium 130.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.