Pasta, fresh-refrigerated, plain, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.15 g | 1% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 1.14 mg | 6% DV |
| Potassium | 24.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pasta, fresh-refrigerated, plain, cooked Nutrition
Per serving of 100g, Pasta, fresh-refrigerated, plain, cooked provides 131 calories with a macronutrient split of roughly 16% protein, 77% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pasta, fresh-refrigerated, plain, cooked stands out for its moderate protein (5.2g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.