Quinoa, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 0.87 g | 2% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 1.49 mg | 8% DV |
| Potassium | 172.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Quinoa, cooked Nutrition
Per serving of 100g, Quinoa, cooked provides 120 calories with a macronutrient split of roughly 15% protein, 71% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Quinoa, cooked stands out for its some fiber (2.8g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.