GRACE, SALT FISH FRITTER, FISH CAKE
Brand: Grace Kennedy Co. Ltd
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 570.00 mg | 25% DV |
| Vitamin A | 667.00 IU | 13% DV |
| Vitamin C | 8.00 mg | 9% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED BLEACHED WHEAT OF (NIACIN, REDUCE IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED TOMATO, SALT, ONION POWDER, LEAVENING (SODIUM ANID PYROPHOSHATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE, CALCIUM SULFATE) WITH STARCH, DEHYDRATED GREEN ONION, SPICES, GARLIC POWDER, SPICE EXTRACTIVE.
Understanding GRACE, SALT FISH FRITTER, FISH CAKE Nutrition
Per serving of 30.00g, GRACE, SALT FISH FRITTER, FISH CAKE provides 100 calories with a macronutrient split of roughly 15% protein, 81% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GRACE, SALT FISH FRITTER, FISH CAKE stands out for its moderate sodium (570mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.