Food Nutrition Database

3,317 foods · USDA FoodData Central

Fish, salmon, pink, cooked, dry heat

153 cal 24.6g protein

Fish, Salmon, Chum, raw (Alaska Native)

116 cal 20.7g protein

Fish, salmon, chum, cooked, dry heat

154 cal 25.8g protein

Fish, salmon, chinook, smoked, (lox), regular

117 cal 18.3g protein

Fish, salmon, chinook, cooked, dry heat

231 cal 25.7g protein

Fish, rockfish, Pacific, mixed species, raw

90 cal 18.4g protein

Fish, pout, ocean, cooked, dry heat

102 cal 21.3g protein

Fish, pompano, florida, cooked, dry heat

211 cal 23.7g protein

Fish, pollock, Atlantic, cooked, dry heat

118 cal 24.9g protein

Fish, pike, walleye, cooked, dry heat

119 cal 24.5g protein

Fish, pike, northern, cooked, dry heat

113 cal 24.7g protein

Fish, mackerel, spanish, cooked, dry heat

158 cal 23.6g protein

Fish, mackerel, king, cooked, dry heat

134 cal 26.0g protein

Fish, mackerel, jack, canned, drained solids

156 cal 23.2g protein

Fish, mackerel, Atlantic, cooked, dry heat

262 cal 23.9g protein

Fish, halibut, raw, with skin (Alaska Native)

116 cal 20.5g protein

Fish, halibut, greenland, cooked, dry heat

239 cal 18.4g protein

Fish, flatfish (flounder and sole species), raw

70 cal 12.4g protein

Fish, drum, freshwater, cooked, dry heat

153 cal 22.5g protein

Fish, cod, Atlantic, wild caught, raw

0 cal 16.1g protein

Fish, cod, Atlantic, cooked, dry heat

105 cal 22.8g protein

Fish, cod, Atlantic, canned, solids and liquid

105 cal 22.8g protein

Fish, bass, striped, cooked, dry heat

124 cal 22.7g protein

Condiments & Sauces

Soup, stock, fish, home-prepared

16 cal 2.3g protein