SWAI FISH STEAK
Brand: Harvest Fresh Catfish Company, Inc.
Nutrition Facts
Per serving (112.00 GRM)
Detailed Breakdown
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 30.20 mg | 10% DV |
| Sodium | 520.00 mg | 23% DV |
| Calcium | 10.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SWAI FISH
Understanding SWAI FISH STEAK Nutrition
Per serving of 112.00GRM, SWAI FISH STEAK provides 69 calories with a macronutrient split of roughly 74% protein, 0% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SWAI FISH STEAK stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; moderate sodium (520mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 74% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.