Kefir, lowfat, plain, LIFEWAY
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.61 g | 9% DV |
| Saturated Fat | 0.66 g | 3% DV |
| Trans Fat | 0.04 g | 0% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 40.00 mg | 2% DV |
| Vitamin A | 569.00 IU | 11% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 1.00 IU | 0% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 164.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kefir, lowfat, plain, LIFEWAY Nutrition
Per serving of 100g, Kefir, lowfat, plain, LIFEWAY provides 43 calories with a macronutrient split of roughly 35% protein, 44% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, low-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kefir, lowfat, plain, LIFEWAY stands out for its notable calcium (130mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.