Food Nutrition Database

11,154 foods · USDA FoodData Central

Seafood & Fish
Fish, mackerel, Pacific and jack, mixed species, raw
158 cal 20.1g protein
Seafood & Fish
Fish, salmon, chinook, smoked, (lox), regular
117 cal 18.3g protein
Seafood & Fish
Fish, pollock, Atlantic, cooked, dry heat
118 cal 24.9g protein
Seafood & Fish
Fish, tilefish, cooked, dry heat
147 cal 24.5g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, feet, raw
212 cal 23.2g protein
Meat & Poultry
Lamb, variety meats and by-products, mechanically separated, raw
276 cal 15.0g protein
Meat & Poultry
Lamb, variety meats and by-products, kidneys, cooked, braised
137 cal 23.7g protein
Meat & Poultry
Game meat, deer, ground, cooked, pan-broiled
187 cal 26.5g protein
Meat & Poultry
Game meat, beefalo, composite of cuts, cooked, roasted
188 cal 30.7g protein
Meat & Poultry
Chicken, roasting, meat and skin and giblets and neck, raw
213 cal 17.1g protein
Meat & Poultry
Beef, variety meats and by-products, spleen, cooked, braised
145 cal 25.1g protein
Meat & Poultry
Veal, variety meats and by-products, thymus, raw
101 cal 17.2g protein
Meat & Poultry
Veal, variety meats and by-products, brain, raw
118 cal 10.3g protein
Meat & Poultry
Turkey, whole, meat only, cooked, roasted
159 cal 29.1g protein
Meat & Poultry
Turkey, whole, dark meat, cooked, roasted
173 cal 27.7g protein
Fast Food
Restaurant, Chinese, fried rice, without meat
174 cal 4.1g protein
Meat & Poultry
Lamb, variety meats and by-products, liver, raw
139 cal 20.4g protein
Meat & Poultry
Lamb, variety meats and by-products, kidneys, raw
97 cal 15.7g protein
Meat & Poultry
Goose, domesticated, meat only, cooked, roasted
238 cal 29.0g protein
Meat & Poultry
Game meat, rabbit, wild, cooked, stewed
173 cal 33.0g protein
Meat & Poultry
Game meat, beefalo, composite of cuts, raw
143 cal 23.3g protein
Meat & Poultry
Chicken, capons, meat and skin, cooked, roasted
229 cal 29.0g protein
Meat & Poultry
Beef, variety meats and by-products, tripe, raw
85 cal 12.1g protein
Meat & Poultry
Beef, variety meats and by-products, tongue, raw
224 cal 14.9g protein