Food Nutrition Database
10,954 foods · USDA FoodData Central
Vegetables
Beans, snap, green, cooked, boiled, drained, with salt
35 cal
1.9g protein
Vegetables
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
78 cal
7.1g protein
Vegetables
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
33 cal
4.8g protein
Vegetables
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33 cal
4.8g protein
Vegetables
Bamboo shoots, raw
27 cal
2.6g protein
Vegetables
Bamboo shoots, cooked, boiled, drained, with salt
11 cal
1.5g protein
Vegetables
Balsam-pear (bitter gourd), pods, raw
17 cal
1.0g protein
Vegetables
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19 cal
0.8g protein
Vegetables
Asparagus, green, raw
0 cal
1.4g protein
Vegetables
Asparagus, canned, regular pack, solids and liquids
15 cal
1.8g protein
Vegetables
Arugula, raw
25 cal
2.6g protein
Vegetables
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
45 cal
3.1g protein
Oils & Fats
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
533 cal
0.2g protein
Fruits
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
37 cal
0.6g protein
Fruits
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
47 cal
0.7g protein
Fruits
Olives, ripe, canned (small-extra large)
116 cal
0.8g protein
Fruits
Mango, Tommy Atkins, peeled, raw
0 cal
0.6g protein
Fruits
Lime juice, canned or bottled, unsweetened
21 cal
0.3g protein
Fruits
Kiwifruit, ZESPRI SunGold, raw
63 cal
1.0g protein
Fruits
Jujube, raw
79 cal
1.2g protein
Fruits
Java-plum, (jambolan), raw
60 cal
0.7g protein
Fruits
Jackfruit, canned, syrup pack
92 cal
0.4g protein
Fruits
Grapes, red or green (European type, such as Thompson seedless), raw
69 cal
0.7g protein
Fruits
Grapes, muscadine, raw
57 cal
0.8g protein