Food Nutrition Database
3,317 foods · USDA FoodData Central
Seafood & Fish
Fish, sunfish, pumpkin seed, cooked, dry heat
114 cal
24.9g protein
Seafood & Fish
Fish, sturgeon, mixed species, cooked, dry heat
135 cal
20.7g protein
Seafood & Fish
Fish, seatrout, mixed species, cooked, dry heat
133 cal
21.5g protein
Other
Fish, salmon, sockeye (red), raw (Alaska Native)
153 cal
21.9g protein
Other
Fish, salmon, red, (sockeye), kippered (Alaska Native)
141 cal
24.5g protein
Other
Fish, salmon, king, with skin, kippered, (Alaska Native)
209 cal
23.2g protein
Other
Fish, salmon, king, chinook, liver (Alaska Native)
156 cal
16.6g protein
Other
Fish, salmon, king (chinook), raw (Alaska Native)
187 cal
20.3g protein
Seafood & Fish
Fish, salmon, coho, wild, cooked, moist heat
184 cal
27.4g protein
Seafood & Fish
Fish, salmon, coho, wild, cooked, dry heat
139 cal
23.5g protein
Other
Fish, salmon, coho (silver), raw (Alaska Native)
140 cal
22.6g protein
Seafood & Fish
Fish, salmon, chum, canned, drained solids with bone
141 cal
21.4g protein
Seafood & Fish
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 cal
22.1g protein
Seafood & Fish
Fish, ocean perch, Atlantic, cooked, dry heat
96 cal
18.5g protein
Seafood & Fish
Fish, mackerel, Pacific and jack, mixed species, raw
158 cal
20.1g protein
Seafood & Fish
Fish, grouper, mixed species, cooked, dry heat
118 cal
24.8g protein
Seafood & Fish
Fish, eel, mixed species, cooked, dry heat
236 cal
23.7g protein
Other
Fish, whitefish, broad, liver (Alaska Native)
104 cal
11.0g protein
Seafood & Fish
Fish, turbot, european, cooked, dry heat
122 cal
20.6g protein
Seafood & Fish
Fish, sucker, white, cooked, dry heat
119 cal
21.5g protein
Seafood & Fish
Fish, sea bass, mixed species, raw
97 cal
18.4g protein
Other
Fish, salmon, tipnuk, fermented (Alaska Native)
159 cal
15.9g protein
Seafood & Fish
Fish, salmon, sockeye, cooked, dry heat
156 cal
26.5g protein
Seafood & Fish
Fish, salmon, sockeye, canned, drained solids
167 cal
23.6g protein