Bread, white, commercially prepared, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 6.20 g | 12% DV |
| Saturated Fat | 0.76 g | 4% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 537.00 mg | 23% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 119.00 mg | 12% DV |
| Iron | 3.33 mg | 19% DV |
| Potassium | 131.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, white, commercially prepared, toasted Nutrition
Per serving of 100g, Bread, white, commercially prepared, toasted provides 290 calories with a macronutrient split of roughly 12% protein, 75% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, white, commercially prepared, toasted stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake; moderate sodium (537mg) — typical for processed foods; notable calcium (119mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.