BLACK BEAN SOUP, BLACK BEAN
Brand: Catalina Finer Food Corp
Nutrition Facts
Per serving (170.00 GRM)
Detailed Breakdown
| Fiber | 9.01 g | 32% DV |
| Sugar | 2.01 g | 4% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 530.00 mg | 23% DV |
| Vitamin C | 6.00 mg | 7% DV |
| Calcium | 79.90 mg | 8% DV |
| Iron | 3.60 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, BLACK BEANS, VEGETABLE OIL ( SOYBEAN AND/OR COTTONSEED), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), SALT, OLIVE OIL, GRANULATED GARLIC, CORN STARCH, DEHYDRATED ONIONS, SPICES.
Understanding BLACK BEAN SOUP, BLACK BEAN Nutrition
Per serving of 170.00GRM, BLACK BEAN SOUP, BLACK BEAN provides 211 calories with a macronutrient split of roughly 18% protein, 47% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN SOUP, BLACK BEAN stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (9.0g) — supports digestive health; moderate sodium (530mg) — typical for processed foods; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.