Chicken, nuggets, white meat, precooked, frozen, not reheated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 1.27 g | 3% DV |
| Saturated Fat | 3.37 g | 17% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 34.00 mg | 11% DV |
| Sodium | 538.00 mg | 23% DV |
| Vitamin A | 53.00 IU | 1% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 1.43 mg | 8% DV |
| Potassium | 281.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken, nuggets, white meat, precooked, frozen, not reheated Nutrition
Per serving of 100g, Chicken, nuggets, white meat, precooked, frozen, not reheated provides 261 calories with a macronutrient split of roughly 22% protein, 25% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken, nuggets, white meat, precooked, frozen, not reheated stands out for its high protein content (14.4g) — relevant for muscle recovery and satiety; moderate sodium (538mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.