Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 16.69 g | 83% DV |
| Trans Fat | 3.27 g | 0% DV |
| Sodium | 536.00 mg | 23% DV |
| Vitamin A | 3,571.00 IU | 71% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Nutrition
Per serving of 100g, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub provides 606 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub stands out for its moderate sodium (536mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.