Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1231 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 218.00 mg 9%
#1232 Crackers, standard snack-type, regular, low salt Baked Goods 216.00 mg 9%
#1233 Doughnuts, cake-type, chocolate, sugared or glazed Baked Goods 215.00 mg 9%
#1234 Vegetables, mixed, canned, drained solids Vegetables 214.00 mg 9%
#1235 Fish, haddock, raw Seafood & Fish 213.00 mg 9%
#1236 Chard, swiss, raw Vegetables 213.00 mg 9%
#1237 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables 213.00 mg 9%
#1238 Spices, coriander leaf, dried Spices & Herbs 211.00 mg 9%
#1239 CHINESE STYLE FIVE SPICE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS, VEGETABLES, LEGUMES AND HERBS, CHINESE STYLE FIVE SPICE Other 211.00 mg 9%
#1240 GAME FISH SEASONING, GAME FISH Other 210.00 mg 9%
#1241 MAINE SMOKED A BLEND OF SMOKED SALMON, HERBS AND SPICES PATE, MAINE SMOKED Other 210.00 mg 9%
#1242 THE HERB CREAMY CHEESE, THE HERB Other 210.00 mg 9%
#1243 Fast foods, potato, french fried in vegetable oil Fast Food 210.00 mg 9%
#1244 OLIVE GARDEN, spaghetti with meat sauce Fast Food 209.00 mg 9%
#1245 Spices, dill weed, dried Spices & Herbs 208.00 mg 9%
#1246 Egg, whole, cooked, fried Dairy & Eggs 207.00 mg 9%
#1247 Turkey from whole, light meat, meat only, with added solution, raw Meat & Poultry 206.00 mg 9%
#1248 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Meat & Poultry 206.00 mg 9%
#1249 Snacks, popcorn, caramel-coated, without peanuts Snacks & Sweets 206.00 mg 9%
#1250 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 205.00 mg 9%
#1251 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Grains & Cereals 204.00 mg 9%
#1252 Fast foods, coleslaw Fast Food 203.00 mg 9%
#1253 Peanut butter, reduced sodium Legumes & Beans 203.00 mg 9%
#1254 Fish, mackerel, king, cooked, dry heat Seafood & Fish 203.00 mg 9%
#1255 Snacks, plantain chips, salted Snacks & Sweets 202.00 mg 9%
#1256 Turkey, dark meat, meat only, with added solution, cooked, roasted Meat & Poultry 201.00 mg 9%
#1257 GARLIC & HERB TUNA WITH ITALIAN SPICES, BROCCOLI, ONION, FARRO, GARBANZO BEANS & HABANERO BUTTER, GARLIC & HERB TUNA Other 201.00 mg 9%
#1258 HAVARTI WITH SPICES & HERBS Other 200.00 mg 9%
#1259 HERBS SPICING PECANS Snacks & Sweets 200.00 mg 9%
#1260 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks & Sweets 200.00 mg 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.