Salad dressing, KRAFT Mayo Light Mayonnaise
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Sugar | 4.20 g | 8% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 633.00 mg | 28% DV |
| Vitamin A | 185.00 IU | 4% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 52.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, KRAFT Mayo Light Mayonnaise Nutrition
Per serving of 100g, Salad dressing, KRAFT Mayo Light Mayonnaise provides 334 calories with a macronutrient split of roughly 1% protein, 10% carbohydrates, and 89% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, KRAFT Mayo Light Mayonnaise stands out for its high sodium (633mg, ~28% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (89%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.