FISH SANDWICH
Brand: Qdc, Inc.
Nutrition Facts
Per serving (133.00 g)
Detailed Breakdown
| Fiber | 1.06 g | 4% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 3.01 g | 15% DV |
| Cholesterol | 45.20 mg | 15% DV |
| Sodium | 640.00 mg | 28% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Calcium | 200.00 mg | 20% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SESAME SEED BUN: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, AZODICARBONAMIDE, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, DEXTRIN, SORBITOL, SESAME SEEDS, SODIUM PROPIONATE (PRESERVATIVE). COOKED CRUNCHY BREADED POLLOCK FILET: POLLOCK, ENRICHED FLOUR (BLEACHED WHEAT
Understanding FISH SANDWICH Nutrition
Per serving of 133.00g, FISH SANDWICH provides 340 calories with a macronutrient split of roughly 20% protein, 53% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH SANDWICH stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; high sodium (640mg, ~28% DV) — mind portions if monitoring blood pressure; notable calcium (200mg) — bone health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.