Soup, cream of onion, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 3.64 g | 7% DV |
| Saturated Fat | 1.17 g | 6% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 637.00 mg | 28% DV |
| Vitamin A | 113.00 IU | 2% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 98.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, cream of onion, canned, condensed Nutrition
Per serving of 100g, Soup, cream of onion, canned, condensed provides 88 calories with a macronutrient split of roughly 10% protein, 47% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, cream of onion, canned, condensed stands out for its high sodium (637mg, ~28% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.