Crackers, whole grain, sandwich-type, with peanut butter filling
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Sugar | 9.41 g | 19% DV |
| Saturated Fat | 4.53 g | 23% DV |
| Sodium | 635.00 mg | 28% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 3.07 mg | 17% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, whole grain, sandwich-type, with peanut butter filling Nutrition
Per serving of 100g, Crackers, whole grain, sandwich-type, with peanut butter filling provides 465 calories with a macronutrient split of roughly 12% protein, 47% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, whole grain, sandwich-type, with peanut butter filling stands out for its high protein content (14.1g) — relevant for muscle recovery and satiety; substantial fiber (9.4g) — supports digestive health; high sodium (635mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.