Snacks, potato sticks
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 0.22 g | 0% DV |
| Saturated Fat | 8.88 g | 44% DV |
| Sodium | 633.00 mg | 28% DV |
| Vitamin C | 47.30 mg | 53% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 2.27 mg | 13% DV |
| Potassium | 1,237.00 mg | 26% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato sticks Nutrition
Per serving of 100g, Snacks, potato sticks provides 522 calories with a macronutrient split of roughly 5% protein, 39% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato sticks stands out for its moderate protein (6.7g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake; high sodium (633mg, ~28% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (47.3mg) — antioxidant support.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.