ROCKY'S CHOICE FROZEN MEAL
Brand: Kraft Heinz Foods Company
Nutrition Facts
Per serving (283.00 GRM)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 25.50 mg | 9% DV |
| Sodium | 781.00 mg | 34% DV |
| Calcium | 50.90 mg | 5% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 260.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED JASMINE RICE (WATER, JASMINE RICE) ZUCCHINI, SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], ROASTED GARLIC, ROASTED SESAME OIL, SESAME SEEDS, BUTTER [CREAM (MILK), SALT], SALT, CORNSTARCH, SOYBEAN OIL, SOY LECITHIN, MILK SOLIDS, GARLIC POWDER, SPICE, SKIM MILK POWDER, NATURAL FLAVOR, SESAME OIL, SALT, EGG YOLK SOLIDS, FLAVOR), ONION, FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STAR
Understanding ROCKY'S CHOICE FROZEN MEAL Nutrition
Per serving of 283.00GRM, ROCKY'S CHOICE FROZEN MEAL provides 340 calories with a macronutrient split of roughly 22% protein, 56% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ROCKY'S CHOICE FROZEN MEAL stands out for its high protein content (19.0g) — relevant for muscle recovery and satiety; high sodium (781mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.