BURGER KING, Onion Rings
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 5.43 g | 11% DV |
| Saturated Fat | 4.19 g | 21% DV |
| Trans Fat | 0.16 g | 0% DV |
| Sodium | 776.00 mg | 34% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 115.00 mg | 12% DV |
| Iron | 0.78 mg | 4% DV |
| Potassium | 167.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding BURGER KING, Onion Rings Nutrition
Per serving of 100g, BURGER KING, Onion Rings provides 417 calories with a macronutrient split of roughly 4% protein, 42% carbohydrates, and 54% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER KING, Onion Rings stands out for its some fiber (2.7g) — contributes to daily intake; high sodium (776mg, ~34% DV) — mind portions if monitoring blood pressure; notable calcium (115mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.