Mayonnaise, made with tofu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 0.85 g | 2% DV |
| Saturated Fat | 2.92 g | 15% DV |
| Trans Fat | 0.15 g | 0% DV |
| Sodium | 773.00 mg | 34% DV |
| Vitamin A | 43.00 IU | 1% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 66.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mayonnaise, made with tofu Nutrition
Per serving of 100g, Mayonnaise, made with tofu provides 322 calories with a macronutrient split of roughly 7% protein, 4% carbohydrates, and 89% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mayonnaise, made with tofu stands out for its moderate protein (6.0g) — useful in mixed meals; high sodium (773mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (89%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.