ANNATTO SEED SEASONING, ANNATTO SEED
Brand: La Perla Spice Co. Inc.
Nutrition Facts
Per serving (100.00 GRM)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 782.00 mg | 34% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 6.00 mg | 33% DV |
| Potassium | 394.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ANNATTO SEED, CORN MEAL. SALT, GARLIC, SPICES, CRUSHED CHILIES, VINEGAR, WATER, SODIUM BENZOATE AS A PRESERVATIVE, FD& C RED #40
Understanding ANNATTO SEED SEASONING, ANNATTO SEED Nutrition
Per serving of 100.00GRM, ANNATTO SEED SEASONING, ANNATTO SEED provides 200 calories with a macronutrient split of roughly 8% protein, 88% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ANNATTO SEED SEASONING, ANNATTO SEED stands out for its substantial fiber (5.0g) — supports digestive health; high sodium (782mg, ~34% DV) — mind portions if monitoring blood pressure; iron content (6.0mg) — supports oxygen transport; good potassium (394mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.