Turkey breast, low salt, prepackaged or deli, luncheon meat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 3.51 g | 7% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Cholesterol | 44.00 mg | 15% DV |
| Sodium | 772.00 mg | 34% DV |
| Vitamin A | 33.00 IU | 1% DV |
| Vitamin C | 5.70 mg | 6% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.63 mg | 4% DV |
| Potassium | 211.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey breast, low salt, prepackaged or deli, luncheon meat Nutrition
Per serving of 100g, Turkey breast, low salt, prepackaged or deli, luncheon meat provides 109 calories with a macronutrient split of roughly 80% protein, 13% carbohydrates, and 7% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey breast, low salt, prepackaged or deli, luncheon meat stands out for its high protein content (21.8g) — relevant for muscle recovery and satiety; high sodium (772mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 80% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.