SPICED MASHED SWEET POTATO, SPICED
Brand: Target Stores
Nutrition Facts
Per serving (140.00 GRM)
Detailed Breakdown
| Fiber | 2.94 g | 11% DV |
| Sugar | 15.00 g | 30% DV |
| Saturated Fat | 7.00 g | 35% DV |
| Cholesterol | 25.20 mg | 8% DV |
| Sodium | 300.00 mg | 13% DV |
| Calcium | 50.40 mg | 5% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SWEET POTATO MASH (SWEET POTATOES, BUTTER, BROWN SUGAR, SPICES, SEA SALT), PEPITAS (PUMPKIN SEEDS).
Understanding SPICED MASHED SWEET POTATO, SPICED Nutrition
Per serving of 140.00GRM, SPICED MASHED SWEET POTATO, SPICED provides 230 calories with a macronutrient split of roughly 4% protein, 53% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SPICED MASHED SWEET POTATO, SPICED stands out for its some fiber (2.9g) — contributes to daily intake; moderate sodium (300mg) — typical for processed foods; good potassium (300mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.