Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 3,272
Category: Macro
Rank Food Category Sodium % DV
#3031 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits 3.00 mg 0%
#3032 Okra, frozen, cooked, boiled, drained, without salt Vegetables 3.00 mg 0%
#3033 Cereals, QUAKER, Quick Oats, Dry Grains & Cereals 3.00 mg 0%
#3034 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits 3.00 mg 0%
#3035 Apricots, canned, water pack, with skin, solids and liquids Fruits 3.00 mg 0%
#3036 Seeds, safflower seed kernels, dried Nuts & Seeds 3.00 mg 0%
#3037 Apricots, dried, sulfured, stewed, with added sugar Fruits 3.00 mg 0%
#3038 Milk, low sodium, fluid Dairy & Eggs 3.00 mg 0%
#3039 Bananas, dehydrated, or banana powder Fruits 3.00 mg 0%
#3040 Blackberries, canned, heavy syrup, solids and liquids Fruits 3.00 mg 0%
#3041 Blueberries, canned, heavy syrup, solids and liquids Fruits 3.00 mg 0%
#3042 Blueberries, canned, light syrup, drained Fruits 3.00 mg 0%
#3043 Blueberries, dried, sweetened Fruits 3.00 mg 0%
#3044 Seeds, safflower seed meal, partially defatted Nuts & Seeds 3.00 mg 0%
#3045 Boysenberries, canned, heavy syrup Fruits 3.00 mg 0%
#3046 Seeds, sunflower seed butter, without salt Nuts & Seeds 3.00 mg 0%
#3047 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 3.00 mg 0%
#3048 Carissa, (natal-plum), raw Fruits 3.00 mg 0%
#3049 Cereals ready-to-eat, rice, puffed, fortified Grains & Cereals 3.00 mg 0%
#3050 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 3.00 mg 0%
#3051 Cherries, sour, red, raw Fruits 3.00 mg 0%
#3052 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits 3.00 mg 0%
#3053 Cereals, QUAKER, Quick Oats with Iron, Dry Grains & Cereals 3.00 mg 0%
#3054 Cherries, sweet, canned, juice pack, solids and liquids Fruits 3.00 mg 0%
#3055 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits 3.00 mg 0%
#3056 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits 3.00 mg 0%
#3057 Seeds, sunflower seed kernels, dry roasted, without salt Nuts & Seeds 3.00 mg 0%
#3058 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits 3.00 mg 0%
#3059 Seeds, sunflower seed kernels, oil roasted, without salt Nuts & Seeds 3.00 mg 0%
#3060 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks & Sweets 3.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.