Restaurant, Chinese, sweet and sour pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 10.34 g | 21% DV |
| Saturated Fat | 2.68 g | 13% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 24.00 mg | 8% DV |
| Sodium | 304.00 mg | 13% DV |
| Vitamin A | 553.00 IU | 11% DV |
| Vitamin C | 2.30 mg | 3% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 3.07 mg | 17% DV |
| Potassium | 152.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Chinese, sweet and sour pork Nutrition
Per serving of 100g, Restaurant, Chinese, sweet and sour pork provides 270 calories with a macronutrient split of roughly 13% protein, 35% carbohydrates, and 52% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Chinese, sweet and sour pork stands out for its moderate protein (8.9g) — useful in mixed meals; moderate sodium (304mg) — typical for processed foods; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.