Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#3001 FROSTED BLUEBERRY TOASTER PASTRIES, BLUEBERRY Other 320.00 mg 14%
#3002 FROSTED CHERRY TOASTER PASTRIES, CHERRY Other 320.00 mg 14%
#3003 Sauce, peanut, made from coconut, water, sugar, peanuts Condiments & Sauces 319.00 mg 14%
#3004 Cake, pineapple upside-down, prepared from recipe Baked Goods 319.00 mg 14%
#3005 Babyfood, cookies, arrowroot Baby Food 319.00 mg 14%
#3006 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 319.00 mg 14%
#3007 Soup, tomato rice, canned, prepared with equal volume water Condiments & Sauces 319.00 mg 14%
#3008 Milk and cereal bar Snacks & Sweets 319.00 mg 14%
#3009 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks & Sweets 318.00 mg 14%
#3010 Cheese, cream, low fat Dairy & Eggs 317.00 mg 14%
#3011 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Food 317.00 mg 14%
#3012 Snacks, fruit leather, rolls Snacks & Sweets 317.00 mg 14%
#3013 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Food 317.00 mg 14%
#3014 Snacks, fruit leather, pieces, with vitamin C Snacks & Sweets 317.00 mg 14%
#3015 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 317.00 mg 14%
#3016 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks & Sweets 317.00 mg 14%
#3017 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables 317.00 mg 14%
#3018 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Meat & Poultry 317.00 mg 14%
#3019 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks & Sweets 316.00 mg 14%
#3020 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Goods 316.00 mg 14%
#3021 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Goods 315.00 mg 14%
#3022 Cake, chocolate, prepared from recipe without frosting Baked Goods 315.00 mg 14%
#3023 HONEY MUSTARD BBQ SAUCE, HONEY MUSTARD Other 315.00 mg 14%
#3024 Cheese, cottage, creamed, large or small curd Dairy & Eggs 315.00 mg 14%
#3025 Cheese, cream Dairy & Eggs 314.00 mg 14%
#3026 BURGER KING, WHOPPER, no cheese Fast Food 313.00 mg 14%
#3027 Scallops, sea, frozen, wild caught Seafood & Fish 313.00 mg 14%
#3028 TACO BELL, Nachos Fast Food 313.00 mg 14%
#3029 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks & Sweets 313.00 mg 14%
#3030 Babyfood, Baby MUM MUM Rice Biscuits Baby Food 313.00 mg 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.